7-Point Supplement Label Checklist
Use this checklist before clicking “buy” on any supplement.
- Who sells the product?Identify the official seller, manufacturer and support contact.
- Are active amounts disclosed?Look for serving size and the amount of every important ingredient.
- Are claims realistic?Separate “supports” language from disease-treatment or guaranteed-result claims.
- Does ingredient evidence match the formula?Compare study dose, population and formulation with the actual label.
- What are the warnings?Check medicines, conditions, allergens, pregnancy, age and drowsiness warnings.
- What is the real cost?Calculate cost per serving, shipping, subscription terms and return costs.
- Is the refund policy clear?Verify the time limit, eligibility, return address and who processes the refund.